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Sival/Psychological Profile: Difference between revisions
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''( | ===Curious=== | ||
* ''Has a naturally inquisitive outlook'' | |||
* ''Grew up in an environment where exploration and asking questions was encouraged'' | |||
* ''Believes there is alwasy something more to be learned'' | |||
* ''Has a thirst for knowledge'' | |||
* ''Has the desire to right wrongs or make things better'' | |||
* ''Possesses an adventurous spirit''<ref>Adapted from Ackerman, A., & Puglisi, B. (2013). The Positive Trait Thesaurus: A Writer’s Guide to Character Attributes (Writers Helping Writers Series). JADD Publishing.</ref> | |||
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Sival | === Emotions === | ||
Sival believes that emotions should be regulated, not suppressed. Sival believes that emotions have functions, and they can provide us with critical information when they are effectively regulated.<ref>Galen, Gillian, and Blaise Aguirre. DBT For Dummies. 1st ed., 2021; page 55.</ref> This said, Sival refrains from expressing emotion in most situations, as he considers it unprofessional or bad form. He will show emotions in a calm and restrained manner however among friends and colleagues. Additionally, Sival must either suppress or regulate his emotions to prevent them from becoming too intense and causing damage to his Human/Vulcan biochemistry - he has chosen to regulate them using various techniques. As Sival already appears Vulcan and projects many Vulcan mannerisms, he has accepted that only his closest companions will ever learn this information about him. | |||
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==== Some Emotion Regulation Techniques that Sival has Used: ==== | |||
Grounding.<ref>A similar technique is the [https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx 5 4 3 2 1 Coping Technique].</ref> ''(Vulcan Meditation)'' | |||
Non-judgmental observation.<ref>See Dialectical-Behavioral Therapy (DBT) Skill [https://www.reddit.com/r/DialecticalBT/comments/kcyosn/mindfulness_dbt_skill_nonjudgmental_stance_in/ Non-Judgmental Stance]</ref> ''(Human Mindfulness)'' | |||
Cognitive-behavioral Therapy - "We feel how we think".<ref>[https://wellnesscenternj.com/treatment/cbt Cognitive Behavior Therapy (CBT), Wellness Center, New Jersey]</ref> ''(Human Psychology)'' | |||
Checklists.<ref>[https://qualitysafety.bmj.com/content/24/7/428 Back to Basics: Checklists in Aviation and Healthcare]</ref> ''(Human Aviation)'' | |||
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