Sival/Psychological Profile: Difference between revisions

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Sival

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-<div class="mw-customtoggle-ActSeven" style="cursor:pointer" >{{LCARS-bar-heading|Personality Doppelgangers|COLOR=teal}}</div>
+<div class="mw-customtoggle-ActSeven" style="cursor:pointer" >{{LCARS-bar-heading|Similar Personalities|COLOR=teal}}</div>
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+Sival shares some, but not all, personality traits with these characters.
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 * '''Sheldon Cooper'''
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-<div class="mw-customtoggle-ActSeven" style="cursor:pointer" >{{LCARS-bar-heading|Notes and References|COLOR=teal}}</div>
+<div class="mw-customtoggle-ActSeven" style="cursor:pointer" >{{LCARS-bar-heading|Philosophy|COLOR=teal}}</div>
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+=== Emotions ===
+Sival believes that emotions should be regulated, not suppressed. Sival believes that emotions have functions, and they can provide us with critical information when they are effectively regulated.<sup id="fn_5_back">[[#fn_5|5]]</sup> This said, Sival refrains from expressing emotion in most situations, as he considers it unprofessional or bad form. He will show emotions in a calm and restrained manner however among friends and colleagues. Additionally, Sival must either suppress or regulate his emotions to prevent them from becoming too intense and causing damage to his Human/Vulcan biochemistry - he has chosen to regulate them using various techniques. As Sival already appears Vulcan and projects many Vulcan mannerisms, he has accepted that only his closest companions will ever learn this information about him.
+.
+==== Some Emotion Regulation Techniques that Sival has Used: ====
+   Grounding.<sup id="fn_6_back">[[#fn_6|6]]</sup> ''(Vulcan Meditation)''
+   Non-judgmental observation.<sup id="fn_7_back">[[#fn_7|7]]</sup> ''(Human Mindfulness)''
+   Cognitive-behavioral Therapy - "We feel how we think".<sup id="fn_8_back">[[#fn_8|8]]</sup> ''(Human Psychology)''
+   Checklists.<sup id="fn_8_back">[[#fn_9|9]]</sup> ''(Human Aviation)''
+</div>
+<br>
+<div class="mw-customtoggle-ActEight" style="cursor:pointer" >{{LCARS-bar-heading|Notes and References|COLOR=teal}}</div>
+<div class="mw-collapsible mw-expanded" id="mw-customcollapsible-ActEight">
   <cite id="fn_1">[[#fn_1_back|Note 1:]] </cite> [https://dictionary.cambridge.org/us/dictionary/english/integrity INTEGRITY definition in the Cambridge English dictionary]
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   <cite id="fn_3">[[#fn_3_back|Note 3:]] </cite> More about disclosure can be understood through the [https://www.communicationtheory.org/the-johari-window-model/ Johari Window Model]
   <cite id="fn_4">[[#fn_4_back|Note 4:]] </cite> Adapted from Ackerman, A., & Puglisi, B. (2013). The Positive Trait Thesaurus: A Writer’s Guide to Character Attributes (Writers Helping Writers Series). JADD Publishing.
+ <cite id="fn_5">[[#fn_5_back|Note 5:]] </cite> Galen, Gillian, and Blaise Aguirre. DBT For Dummies. 1st ed., 2021; page 55.
+ <cite id="fn_6">[[#fn_6_back|Note 6:]] </cite> A similar technique is the [https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx 5 4 3 2 1 Coping Technique].
+ <cite id="fn_7">[[#fn_7_back|Note 7:]] </cite> See Dialectical-Behavioral Therapy (DBT) Skill [https://www.reddit.com/r/DialecticalBT/comments/kcyosn/mindfulness_dbt_skill_nonjudgmental_stance_in/ Non-Judgmental Stance]
+ <cite id="fn_8">[[#fn_8_back|Note 8:]] </cite> [https://wellnesscenternj.com/treatment/cbt Cognitive Behavior Therapy (CBT), Wellness Center, New Jersey]
+ <cite id="fn_9">[[#fn_9_back|Note 9:]] </cite> [https://qualitysafety.bmj.com/content/24/7/428 Back to Basics: Checklists in Aviation and Healthcare]
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