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Roox Penelope: Difference between revisions
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The water fitness classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. For more advanced swimmers Penelope offers mono fin swim classes aka mermaid swim classes. | The water fitness classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. For more advanced swimmers Penelope offers mono fin swim classes aka mermaid swim classes. | ||
[Image | [[Image: Roox Penelope Mermaid Tail.jpeg|150px]] | ||
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