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{{Heading|Yoga and Water Fitness Classes|Teal}} | {{Heading|Yoga and Water Fitness Classes|Teal}} | ||
Roox Penelope works part time as a medical officer in order to be able to teach yoga and water fitness classes. | |||
The Yoga classes offered range from beginner, where the aim is to practice and hold the poses, yoga for anxiety, and fitness based yoga. | |||
The water fitness classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. For more advanced swimmers Penelope offers mono fin swim classes aka mermaid swim classes. | |||
[Image of Roox Penelope's mermaid tale coming soon] | |||
{{Heading|Relationships|Teal}} | {{Heading|Relationships|Teal}} | ||